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Improv Theatre
"Spontaneity is the moment of the personal freedom when we are faced with reality, and see it, explore it and act accordingly. In this reality the bits and pieces of ourselves function as an organic whole. It is the time of discovery, of experiencing, of creative expression." - Viola Spolin - Improv theatre is a fantastic way to improv mindfulness and grounding. One of my favorite things about improv is the freedom to fail it allows us. Part of the joy on improv is that everyone, at one…
