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insanity workout
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Phillip Williamson
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Weight Before: 220. Weight After: 153. It Took Me 4 And A Half Months
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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!
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Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today…
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LOSE YOUR GUT! YES!
Health. Wellness. Fitness. Food. + Self Love ❤
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Stop Crunching Junk Food ... Let's Go Working Out!!! :) - fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
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Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)
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Hammer your core and gain real-world strength with this cutting-edge fitness exercise.
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Tip to prevent straining your neck while doing crunches/sit ups
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A Core Workout for Flat Abs in Just FOUR Steps!
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Better breathing means better performance. Check yourself with these tips.
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This HIIT for beginners workout will take you about 12 minutes to complete, and I promise if you push yourself you will be dripping sweat by the end!
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Here are eight moves that you should incorporate into your TRX program:
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Must-do #strength training moves to make you a better #runner! | via @SparkPeople #run #fitness #workout #training
The 20-Minute TRX Workout [INFOGRAPHIC] #TRX
![The 20-Minute TRX Workout [INFOGRAPHIC] #TRX](https://i.pinimg.com/236x/b0/db/28/b0db2870fa50b24abafe61fde3a05ee6--trx-fitness-exercise-fitness.jpg)