Sprinting

35 Pins
·
2w
By
Patrick
a man running across a tennis court with the words 100m training schedule
Early Season Training Tactics for 100m Sprinters
Discover effective training tactics to boost your performance in the 100m dash during the early season. Learn how to optimize your training sessions for maximum impact.
a poster with the words sprints written in red and black on it's side
Sprint workouts
a man in red shirt and green shorts running on road with text that reads, why you should choose sprinting over jogging
Benefits of Sprinting Over Jogging for Greater Gains - Onnit Academy
Benefits of Sprinting Over Jogging for Greater Gains | Onnit Academy
a poster with instructions on how to use the track sprint ladder for running and jogging
people running on a track with the words learn how to sprint faster with these tips
Sprinting: A Basic Guide To All Things Fast — Athlete's Forge
a man running on a track with the words best winter track training plans for sprinters
Best Winter Track Training Plans For Sprinters - Workout HQ
If you want to become a great sprinter you need to train year round and follow the 5 big principles of off-season training.
a man running on a track with the words full body sprinter workout plan inspired by usain bolt
Full-Body Sprinter Workout Plan Inspired by Usain Bolt
Adopt a sprinter’s full-body workout plan inspired by Usain Bolt to boost overall fitness and performance. Tailored exercises for serious athletes.
a person jumping in the air with text overlay reading 4 sample sprinting workouts
Sprinting vs Jogging: the Differences and Benefits of Each
an older man running on the beach in front of the ocean with people swimming in the water
The Best Exercise You’re Not Doing - Maria Mind Body Health
The Best Exercise You’re Not Doing Guest post by: Mark Sisson The idea of sprinting—running as fast as you possibly can for short bursts—probably hasn’t crossed your mind in a...
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HIIT Workouts | The Definitive Guide to Interval Training
What is HIIT? HIIT is brief for High Intensity Interval Training. The general idea is to carry out an extreme activity alternated with rest -or- extreme activity rotated with a less extreme activity like walking (active rest). HIIT can be performed with almost any type of exercise: Cardio machines, Weight, Bodyweight training, Jump rope, and so on.
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