Spinal breathing is a perfect exercise that you can do either upright or sitting. It aims at spine and back muscles relaxation and activation of sacral and cranial pumps, thyroid gland and adrenal gla.
Hot water seems to freeze faster than cold water - known as the Mpemba effect. While various theories have been proposed as to why this effect occurs, a team of physicists now seem to be the closest to the answer: it's all to do with the covalent bonding.
Even if you’re knowledgeable about healthy nutrition and eat a wholesome diet, the way you are combing your foods when you eat may be slowing down your inner systems. Learn some really rules of food combining that can help you get healthy and lose weight.