Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.
diving-swan (Position 8 - Exercises to Improve Your Posture and Bring Relief to Your Back & Spine)
Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves. For More Yoga Routines and Health Tips Visit Our Website