Nastyusha
Другие идеи пользователя Nastyusha
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Sharon Lynn Williams' Art Blog: "Sunset i", watercolour painting by Sharon Lynn Williams - Reference

Sharon Lynn Williams' Art Blog: "Sunset i", watercolour painting by Sharon Lynn Williams - Reference

Jan Evans Bowman WATERCOLOR

Jan Evans Bowman WATERCOLOR

Adisorn Pornsirikarn WATERCOLOR

Adisorn Pornsirikarn WATERCOLOR

Rose - Watercolor

Rose - Watercolor

PEAR Original Watercolor Painting

PEAR Original Watercolor Painting

4
Original watercolour painting on high quality watercolour paper. I love landscapes, still life, nature and wildlife, lights and shadows, colorful sight. These things inspired me and appeared many o...

Original watercolour painting on high quality watercolour paper. I love landscapes, still life, nature and wildlife, lights and shadows, colorful sight. These things inspired me and appeared many o...

Painting a portrait in watercolour Ben Lustenhouwer

Painting a portrait in watercolour Ben Lustenhouwer

olivier bartoli                                                                                                                                                                                 Plus

olivier bartoli Plus