Elena Ponomareva

Elena Ponomareva

Elena Ponomareva
More ideas from Elena

Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the

Don't let these mistakes hold you back. Make your workouts count. #fitness #workout #health

jumped a whopping 75 percent. Here are the most common mistakes and how to fix them, so you leave the gym strutting and not limping. Mistake Skipping Your Warm-up You probably wouldn’t launch into an all-out sprint the second you stepped onto a.

Lemon Truffle Cake #recipe

Here’s the perfect dessert for Easter: Lemon Truffle Cake. It’s a four-layer white cake with a creamy lemon filling. The “lemon truffle” consists of lemon curd with white chocolate and cream cheese mixed in. It’s pretty much to-die-for.