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If you feel motivated, add a few more. The more changes you make, the more weight you can expect to lose in just two weeks. #exercise #boymom #momlife #fitmom #fitgirl #fitlifestlye #workout #girlswithmuscles

lose ittt

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yoga lessons online #yogaposes
Whether you've had a booze-filled weekend or ate too much cake at Johnny's birthday party, today's yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! #yoga #twist #detox


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Transform Your Lower Body 🫶🏽
Join @kristastevens for advanced glute workouts to mold your lower body like never before. Get ready to sculpt and strengthen! #GluteChallenge #FitnessGoals #WorkoutRoutine #BodyTransformation 🍑
Seamless for Women
Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
How to build strong back and an hourglass figure ⏳💪🏼
💪 Strengthen Your Back! 💪 🏋️‍♂️ Get ready to sculpt a strong and resilient back with these fantastic exercises! 🏋️‍♀️ 🔥 Target your upper, middle, and lower back muscles with a mix of bodyweight and dumbbell exercises. 💪 🌟 Try the classic Pull-Ups for a challenging bodyweight move that engages your entire back. 💫 🏋️‍♂️ Row your way to a stronger back with Bent-Over Rows using dumbbells. 💥 #BackWorkout #FitnessGoals #StrongBack #ExerciseMotivation
Banish Arm and Back Fat with this Effective Routine 💪
Toned Upper Body: Dumbbell-Only Workout
Dumbbell Hamstring burnout for women from my weekly workouts plan 💪🏼🔥
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 5,100+ women use Movement With Julie on a weekly basis 125,000+ workouts have been logged 27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time m
"Booty Boost: Sculpting Strong Glutes with Powerful Exercise Moves!"
5 movements for middle back mobility
For the health of it glute targeting
Miley Pilates Arms
Weighted Bird Dogs are one of my FAVORITE exercises!! They won’t grow your glutes by themselves, but they will draw some blood to the area on the contraction, creating a small pumped up look. Bird dogs are both an anti-rotation and a spine flexion exercise. Anti-rotation exercises reduce risk of injuries by enhancing the ability of your core muscles to resist rotational forces and maintain proper alignment. Spinal flexion targets the “six pack” muscles so many of us are after. Comment...
Weight Loss Tips
The only way to REALLY lose that stomach and KEEP IT OFF is through diet! Click the link inside this pin to learn how to make dieting easy while absolutely melting away stubborn body fat! Credit: @lenahajer
Hip Openers For Splits | Stretching Workout Routine
Ready to achieve those splits? Dive into this stretching workout routine focused on opening up your hips and increasing flexibility. These hip opener exercises target key muscles, helping you progress toward mastering the splits safely and effectively. Whether you're a beginner or aiming to deepen your flexibility, this routine offers a variety of stretches to suit your level. Say goodbye to tight hips and hello to newfound flexibility! 🌟 #StretchingRoutine #HipOpeners #Flexibility #SplitsJourney #StretchingWorkout #FitnessTips
2 week pilates challenge
Arm workout💪🏼
Save & Try: Gym vs Home Glutes Workout 🔥
@gains_withlucy Compare and contrast with this versatile workout guide for both gym and home setups! #gymvshome #homeworkouts #glutesworkout
Postpartum fitness. How to get the body in good shape postpartum
If you don't have time to run, do these exercises that will replace jogging. It will take a short time, but very soon you will see results. Be sure to check with your doctor if you are allowed to exercise.
keep going
Lose your arm jiggle ✨ See results in 4 weeks. Link in my bio to my fitness app + workout guides
SAVE & REWATCH THIS, and see how this is the PERFECT pilates ROUTINE, approved by THE ladies ✨
This is the ultimate and quick Pilates routine, tried and tested already. Get ready to feel the burn and see amazing results! 💪🏻 Start your journey and workout with me on my APP on or hop in to more challenging routines on my YouTube Channel: #quickpilates #pilatesroutine #fitness #fitnessjourney #fitnessgoals #pilatesworkout #workout #exercise #strength #corestrength #toning #bodytransformation #healthyliving #wellness #motivation #fitnessmotivation
ALL you NEED is 5 minutes, to GET HOURS!! I mean, HOURGLASS body 💪🏻🔥
In just a quick 5-minute burst, you'll be on your way to sculpting those dreamy curves, cinching that waist, and giving your booty the lift it deserves! Who says you need hours in the gym to see results? 🔥 Start your journey and workout with me on my APP on or hop in to more challenging routines on my YouTube Channel: #quickworkout #5minuteworkout #curvesfordays #waistcincher #bootylift #fitnessgoals #fitnessjourney #fitnesshacks #selflove #selfcare #bodygoals #dreambody #fitnessmotivation #fitlife #noexcuses #fitnessinspiration #workoutathome #fitfam #workoutmotivation #strongbody #fitgoals #bodytransformation #getfit