I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me....
Awesome 7-day pre-wedding cleanse if you're worried about squeezing into your dress or just looking to detoxify before the big day!
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
Top 15 Reasons to Run. I started running for a lot of these reasons
Time to hit the pavement with some great hip hop running tunes!