Your week one plan is designed to ease you into your new routine. Each week consists of one yoga and meditation flow, two lower-body and core routines, two upper-body and core routines, and two cardio (Fitness Routine Healthy Habits)
10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
How to Get in Shape for Hiking Essential pre-season training tips from an expert. - Make miles, not excuses this year. These 10 exercises will help you get in shape for hiking no matter where your adventures lead you.