Евгения
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We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

forearm supinators in downward facing dog pose

forearm supinators in downward facing dog pose

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Strengthen your core & tighten your #abs with these #yoga moves. #fitness #exercise #workout #weightloss #health #wellness

Strengthen your core & tighten your #abs with these #yoga moves. #fitness #exercise #workout #weightloss #health #wellness

cool Firm & flatten your #abs with our Yoga for Core routine....

cool Firm & flatten your #abs with our Yoga for Core routine....

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running