Irina Panfilova
Другие идеи пользователя Irina
Infographic: 5 Effective #Exercises  Build Up your #Glutes & Improve your #Posture  1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Workout

Workout

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles. Here you find some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will…

Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles. Here you find some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will…

Gras de dos / Back fat ♤Melyk

Gras de dos / Back fat ♤Melyk

8 Simple Exercises to Reduce Flabby Arms-Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms If yes, then I must tell that you can lose the stubborn arm fat and get those toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.

8 Simple Exercises to Reduce Flabby Arms-Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms If yes, then I must tell that you can lose the stubborn arm fat and get those toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

Ejercicios para abdomen

Ejercicios para abdomen

587 Likes, 2 Comments - Fitness Tutorials (@shredtutorial) on Instagram: “#doubletap if you want a flat stomach!✅ ⠀ Follow us () for the best daily workout tips  ⠀  All…”

587 Likes, 2 Comments - Fitness Tutorials (@shredtutorial) on Instagram: “#doubletap if you want a flat stomach!✅ ⠀ Follow us () for the best daily workout tips ⠀ All…”