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Here are 7 basics steps towards beginner meditation practice. MoreClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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“Ground down into your truth, then rise up into remembering just how strong you are. is featured in the Sunny Strappy Bra & Moto Legging.

Pranayama Explained + 5 Techniques to Get You Started

Articles, videos, tutorials, everything you need to get the most out of your yoga practice.

Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation