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The Ultimate Core Workout: Get Ripped Abs, Super Strength, and Better Performance - Men's Fitness

SUITCASE SQUATS Hold a dumbbell in one hand at your side and squat as low as you can, as if you were putting down a suitcase. Perform 2 - 3 sets of 8 - 12 reps on each side, resting 60 - 90 seconds between sets.

The Ultimate Core Workout: Get Ripped Abs, Super Strength, and Better Performance - Men's Fitness

Are you ready for a full body workout that will strengthen your core and give you six pack abs? A strong core is key to better performance, and we’ll show you where to start if you’re stuck busting abdominal muscles and seeking muscle growth without much

raw recipe...fresh figs with cashew cream toasted coconut and shaved dark chocolate.

Come on fig season! Here's an elegant raw recipe, great for breakfast, with tea, or as a dessert: Fresh figs with cashew cream.