Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
If you're always short on time and keep finding excuses not to exercise, then our Tabata workout is perfect for you. This high-intensity circuit works your whole body and with no equipment needed and a ready-to-go Tabata timer you have no excuse
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See more here ► Tags: healthy weight loss tips, nutrition tips for losing weight, tips how to lose weight fast - Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart