Fitness and Workouts
This board is all about fitness, workouts, and health. Find ways to better take care of your body. At home workouts and also workouts you can do in the gym…
4 Exercises For Sexy Shoulders
Have you ever looked at a woman in a tank top or an off the shoulder top and thought dang! Imagine someone looking at you with the same thought. This shoulder workout is meant to give you sexy shoulders for those super cute outfits!
Arm and Back Workout
Do you ever get annoyed with putting on a swimsuit, bra, or sports bra and you notice that back fat hanging over? If you were like me and you want a change now give this arm and back workout a try to help get rid of that back fat and tone your arms and shoulders.
Lower Ab Workout
Lower ab workouts are a great way to tone up your mom pooch, but the benefits are not all aesthetics. Most people only focus on the upper abs or their obliques, but your lower abs are just as important to work on.
10 Minute Cardio Workout
Raise your hand if you are a super busy mom and barely can find time to workout. That is like 90% of us moms if not 100%. Finding time to workout can be so difficult and trust me you have come to the right place! This 10 minute cardio workout will get your blood pumping, heart rate up, and help you lose some calories.
AMRAP 20 Minute Cardio Workout
I love being able to mix cardio and weightlifting. I feel like it’s the perfect pair of trying to lose fat and gain muscle. Lucky for you this 20 minute AMRAP (as many reps as possible) cardio workout will totally kick your butt.
6 Minute Plank Challenge
Plank challenges are so beneficial to your core strength. Doing planks strengthens not only your abdominal muscles, but your traps, spine, shoulders and rhomboids. They also help to strengthen your posture which helps with back pain, less tension in your shoulders and neck, increased lung capacity, Improved circulation, and improved core strength.
A Pregnancy Safe Ab Workout To Keep You Tight and Toned
Finding workouts that you can do while you are pregnant can be difficult, especially if you want to workout your abs during your pregnancy. Click for a full ab workout that is safe for you to do while you are pregnant. #pregnancy #workout #pregnancyfit