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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

if this isn't inspiration, then i dont know what is...ew!

if this isn't inspiration, then i dont know what is...ew!

In Your Face MOTIVATION for this Happy Hump Day...How are YOU feeling about YOU...that is what counts. Start feeling and living better today. The alternative really does suck...SO STOP THAT RIGHT NOW!!! Never to offend, because I care, and I am a say it like it is trainer who will never throw you any BS. Stay Healthy! Darla

In Your Face MOTIVATION for this Happy Hump Day...How are YOU feeling about YOU...that is what counts. Start feeling and living better today. The alternative really does suck...SO STOP THAT RIGHT NOW!!! Never to offend, because I care, and I am a say it like it is trainer who will never throw you any BS. Stay Healthy! Darla

Food cravings can undermine weight loss. How to eat health and beat diet blowout....  See even more at the picture

Food cravings can undermine weight loss. How to eat health and beat diet blowout.... See even more at the picture

Weight Loss VS Fat Loss - Why the Scale isn’t the Best Indicator of Fitness

Weight Loss VS Fat Loss - Why the Scale isn’t the Best Indicator of Fitness

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian…

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian…

cool weight loss record @Matthew Addonizio Addonizio Addonizio Addonizio Kissell you should do this!!

cool weight loss record @Matthew Addonizio Addonizio Addonizio Addonizio Kissell you should do this!!

Мотивация для похудения

Мотивация для похудения