Olga Volkova
Другие идеи пользователя Olga
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лошадушка

лошадушка

сделано!

сделано!

сделано!

сделано!

сделано!

сделано!

сделано!

сделано!

тренировка на сегодня, 23.03.15

тренировка на сегодня, 23.03.15

1
Ох...

Ох...

Core Shape Up Body Rock Workout:  Interval timer to to 20 sec/10sec for 24 rounds or do as rep challenge 20 each for as many rounds as you can.     1) 3 Point Jump Push-Ups     2) Push-up & Plank with Oblique Toe Touch     3) Squat Jump & Clean & Press – Using the pink Sandbag/weight     4) Switch Lunge & Kick

Core Shape Up Body Rock Workout: Interval timer to to 20 sec/10sec for 24 rounds or do as rep challenge 20 each for as many rounds as you can. 1) 3 Point Jump Push-Ups 2) Push-up & Plank with Oblique Toe Touch 3) Squat Jump & Clean & Press – Using the pink Sandbag/weight 4) Switch Lunge & Kick