Olya Proskuryakova

Olya Proskuryakova

Olya Proskuryakova
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Training for a triathlon this winter? We've got the tips to adjust your indoor swim workout so it will feel like the real thing (just a lot warmer).

Training for a triathlon this winter? Weve got the tips to adjust your indoor swim workout so it will feel like the real thing (just a lot warmer). More Swim Workout

7 Things Smart Swimmers Need to Stop Doing

Our swimming is a collection of habits, both good and bad. With that in mind, here are 7 habits that smart swimmers need to ditch.

6 Hard Truths of Swimming Success

Success in the pool isn't always as smooth and painless as we'd like it to be. Here are 6 hard truths of swimming success to take into next season.

3 Highly Recommended Pre-Race Meals for Swimmers

Reducing inflammation after your swim workout allows your muscles to repair efficiently and will also eliminate that soreness that sometimes creeps up a few hours after your intense training.