Тренировка для женщин

49 Pins

Olia Chesnakova

This may contain: a woman standing in front of a wall with her arms crossed and the words,

0:08

This may contain: a woman standing on top of a pink mat

0:14

This may contain: a woman standing in front of a door with a sign above her head that says bero 5 mmhyt

0:15

This may contain: the back view of a woman's lower body, showing her upper and lower arm muscles

0:20

This may contain: a woman is laying on the floor with her legs spread out and wearing red tights

0:20

This may contain: a man standing in front of a wall with his hands up

0:15

This may contain: a woman's chest and arms are shown in four different positions, including the upper half

0:07

Exercise for beautiful breasts.

This may contain: a woman is doing yoga on the floor

0:34

Выполняй эти упражнения каждый день по 10 раз в 1-3 подхода и будет тебе счастье

Важно! - стопы тянем на себя, чтобы не создавать ротацию в коленях! - колени и таз находятся на одной линии! - не допускаем избыточный прогиб в пояснице, живот держим подтянутым! - под колени подкладываем полотенце (или маленькие подушки)! Все движения должны быть мягкими и плавными. Не пытайтесь освоить асану силой. В растяжке важна не амплитуда,а количество подходов и время удержания!

This may contain: an image of a man showing his muscles in the same way as he is doing something

0:15

Подтяжка груди

We think you’ll love these

Related Interests

Bodyweight Workout Beginner

Flat Belly Workout

This may contain: a man laying on top of a black mat in a gym with machines behind him

0:09

This may contain: a man is sitting on the floor in front of a sign that says 2 weeks

0:15

This may contain: the woman is doing exercises on her stomach

0:07

This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit

0:07

This may contain: four different views of a man doing yoga with his arms stretched out and hands in the air

0:08

Fat Loss Exercise at Home

If You want to reduce Your weight without any hard work and without any exercise If Yes then watch my free Training Link in Bio........ #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlosstransformations #weightlossjourney #weightloss #diet #getfit #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet