YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…
Best Yoga Poses for Better Sleep: An Easy Beginners Guide
3,860 Likes, 48 Comments - YOGA LOOKS GOOD (@yogalooksgood) on Instagram: “Amazing Which one is of these beautiful poses do you want to learn the most? Comment below From…”
いいね！359件、コメント13件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「What is more fun than compass pose? DOUBLE COMPASS POSE! #howtoyogawithjib . I ensure you getting…」
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
Butt Workouts - Best Exercises to get a bigger buttocks and lift your Buttocks at home for women