4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

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When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This squat challenge that tones and sculpts.

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We've put together the ultimate squat challenge, featuring 12 squats that…

приседания

We've put together the ultimate squat challenge, featuring 12 squats that…

прыжки

If your booty is your main focus when it comes to getting fit, this challenge is for you! Try our squat challenge for the month of July, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we&

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If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the…

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According to the Nike trainer Alex Silver-Fagan, if you want to have nice butt and slim legs you will have to perform squats. In order to do that you just need to combine all of

приседания на одной ноге

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

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