Work off your waist with Tracy Anderson. | Health.com
Just press play and follow along for a killer, 30-minute butt burner—no equipment necessary! http://greatist.com/move/yoga-pilates-butt-workout
There are so many exercises you can do with these mini exercise balls.
Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.
Want a higher butt? A stronger butt? A more toned butt? If the answer is "YES!" these are the exercises you'll want to start doing.
Stability balls are more than just fun to bounce on—they’re a great way to target your lower body. #stabilityball #workouts #fitness http://greatist.com/fitness/workout-stability-ball-exercises
Get a lean six pack and flat stomach with our top ten core exercises. We've made it easy to slim down your waist, target your obliques and really work your upper and lower abs with these 10 super effective ab exercises. Variations on planks, abdominal holds and crunches will give you great results!
If you're into protein in the morning to sustain your energy and always seem to be running out of eggs, this freezer hack is for you. Just scramble a dozen eggs, freeze them in muffin cups, and they'll stay good up to six months.