Olga Kruglova
More ideas from Olga
There are so many exercises you can do with these mini exercise balls.

We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with

Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.

Losing weight isn& about doing one good thing like going for a run or throwing kale in your smoothie ? it& made up of a million healthy choices that you make all day long, every day. Don& view this as a burden; view it as a fun challenge!

Want a higher butt? A stronger butt? A more toned butt? If the answer is "YES!" these are the exercises you'll want to start doing.

We've rounded up the top 5 most effective exercises, just for your butt. May have to make concessions for some knee/back issues but look like great moves.

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body. #stabilityball #workouts #fitness http://greatist.com/fitness/workout-stability-ball-exercises

20 Super-Effective Stability Ball Exercises - Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core.

If you're into protein in the morning to sustain your energy and always seem to be running out of eggs, this freezer hack is for you. Just scramble a dozen eggs, freeze them in muffin cups, and they'll stay good up to six months.

Eggs are a household staple, yet so misunderstood! From extending an egg's shelf-life to cooking a perfectly poached egg to discovering the easiest way to whip up eggs for a crowd, allow these 12 egg hacks to completely transform the way you handle this