Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.
INFOGRAPHIC: IT’S ALL ABOUT TEA How was tea discovered and when did this happen? What kinds of tea are available and where are they produced? Where most tea is drunk? Types of Teas, production and consumption including some health benefits of tea.
Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.