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Olesya Chipak
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8 great ARM exercises with cable! 🔥
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10 great BACK exercises with cable!
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Seus resultados vão mudar quando você entender isso... 🔽 Se você quer extrair o máximo do crucifixo no peck deck e garantir resultados no peitoral, preste atenção nos ajustes que fazem toda a diferença: ✔ Mantenha os cotovelos baixos: Não deixe os cotovelos subirem demais; isso tira o foco do peitoral e sobrecarrega os ombros. 🤕 ✔ Encoste os ombros no encosto: Evite projetar os ombros para frente. Mantê-los próximos ao encosto melhora a ativação do peitoral e protege suas articulações. ✅ ✔ Cotovelos levemente flexionados no final do movimento: Não dobre demais os cotovelos ao unir as alças; isso reduz a eficiência do movimento e dispersa o esforço. 👀 O segredo está na técnica! 🏆 #dicasdetreino #treinodesuperiores #treinofeminino #musculação
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visit my website permanent weight loss simple secret 👍
"Unleash the power of a sculpted side and back! Elevate your fitness game with our expert-approved exercises that target and tone those key muscle groups. Ready to redefine your physique? Click the link in bio and embark on your journey to a stronger, sexier you! 💥 #FitnessTransformation #SideAndBackWorkout"
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Руки
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Огненный комплекс НА ЯГОДИЦЫ в гакке🔥
Ещё больше упражнений смотри у меня в профиле😉 #тренировкавзале #тренировкаягодиц #тренировканаягодицы #фитнестренер #красивоетело #красивыеягодицы #красиваядевушка #спорт #зож #здоровыйобразжизни #тренер
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Top Hip exercises with cable 😍
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Você precisa entender isso se quiser definir 🔽 Quer ter ombros muito mais definidos e marcados? Então a elevação frontal na polia é excelente para isso! Vai te ajudar a ter um shape ainda mais equilibrado. 🤩 #treinodeombros #treinodesuperiores #treinofeminino #musculação
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Упражнения для красивой и рельефной спинки😍
1. Тяга нижнего блока узким хватом 2. Тяга верхнего блока по одной руке в кроссовере 3. Тяга гантели в наклоне 4. Тяга с нижнего блока в наклоне с канатом в кроссовере Еще больше упражнений смотри у меня в профиле😉 #фитнестренер #красивоетело #красивыеягодицы #красиваядевушка #спорт #зож #здоровыйобразжизни #тренер #тренировка #тренировки #тренировканаспину #тренировкаспины
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🚨 Seu bíceps está roubando na remada? Um erro muito comum na remada unilateral com halter é flexionar demais o cotovelo ou deixar os antebraços apontados para frente. Isso faz com que o bíceps “roube” boa parte do trabalho e reduz a ativação do músculo mais importante nesse exercício: o grande dorsal. ✅ Para corrigir: • Mantenha os antebraços apontados para baixo (verticalmente). • Foque em fazer um movimento de arco com o cotovelo, direcionando-o para trás, para engajar melhor as costas. Ajuste sua execução e sinta a diferença no treino! Já cometeu esse erro? Comenta aqui e marca aquela amiga que precisa saber disso! 👇 #RemadaUnilateral #TreinoDeCostas #DicasDeExecução #MusculaçãoFeminina #FocoNoGrandeDorsal
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