Аня Чмерьова

Аня Чмерьова

Растяжка на шпагат. Упражнения

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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Убираем жир с низа живота1. Вертикальные ножницы. Лягте на пол, положите ладони под поясницу. Поднимите ноги на 90 градусов относительно пола. Поочерёдно опускайте их к полу. Движение напоминает ра…

Life And Shape - Page 5 of 6388 - Health and Fitness

Упражнения супер-попа

Упражнения супер-попа


If your booty is your main focus when it comes to getting fit, this challenge is for you! Try our squat challenge for the month of July, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we&

приседания на одной ноге

We've put together the ultimate squat challenge, featuring 12 squats that…