Different types of yoga and their benefits Hatha-Yoga: Más
Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Resistance bands- gain flexibility, strength & tone your whole body.
need to add to my circuit workout. This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.