YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…
Best Yoga Poses for better sleep
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
Your workouts could be causing tightness all over. Try these essential exercised to stretch out your hips so you can feel better in no time!
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5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
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