sleepywizard: This spread is for those moments when you feel lousy, but can’t figure out why or what to do. My Problem - The reason you’re feeling this way. What to do now - Things you should consider doing while you feel bad. What to do later - Steps you can take to prevent feeling this way in the future. What I need to hear - The insight you need to get through this. What I should avoid - Pretty much what it says on the tin.