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30 Day Squat Challenge

30 Day Squat Challenge

Free Fitness Challenge - REPIN to JOIN or CLICK link below #free #challenge #fitness #squat

Free Fitness Challenge - REPIN to JOIN or CLICK link below #free #challenge #fitness #squat

Click the image to watch full vid. Donkey Kicks Straight Legs Hamstring Curls  COMMENT! How many can you do? Complete all three exercises on one side, switch and repeat on the other side!

Click the image to watch full vid. Donkey Kicks Straight Legs Hamstring Curls COMMENT! How many can you do? Complete all three exercises on one side, switch and repeat on the other side!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

The BEST Quick Ab Workout!

The BEST Quick Ab Workout!

The BEST Quick Ab Workout!

The BEST Quick Ab Workout!

heavy squatting

heavy squatting

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine