Rutina de Plancha de 5 minutos :)
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
Helen Musselwhite Link leads to lots of amazing photos of nature inspired paper art!
A guide for your happy holiday home. Includes home decor, DIY, and recipe inspiration to make your home and holiday a happy one.
Easy Holiday Cards
Snowman Winter Canvas by WHIMSYandSWEET on Etsy
Yoga poses-not the best description, but folowthrough into fluid movements, do before bed.relaxes most muscles used throughout the day, helps calm and relaxation for sleep better
s-media-cache-ak0... - Yoga Workouts For Life
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose