1 teaspoon of ginger 1 tablespoon of maple syrup 2 tablespoons of lemon juice 300 ml of water Preparation: Blend all the ingredients until you get a homogenous mixture. Drink the mixture in the evening, before bedtime.
Stretching is key! One thing that a lot of people forget to do is stretch and warm up. The best way to workout a muscle is to make sure that it is stretched and ready to go! Here are some great ideas for upper body stretches!