Top 5 Yoga Poses For Abs and Stronger Core. There is a reason why our abs is called the “core”. It is the powerhouse of our body and it is used in pretty much everything that you do such as carrying heavy objects, balance, running, walking, getting up in the morning and the list goes on! Click link to read more. Yoga | Yoga For Beginners | Yoga For Weight Loss | Piendapple.com