North Wind Olga CHuper

North Wind Olga CHuper

North Wind Olga CHuper
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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Still stitching wire to these today, should be done by the end of tomorrow I still haven't worked out how I am going to back them yet though, the backs are not so neat and as they are going to be visible they need to be covered but in a beautiful way! #goldwork #goldworkembroidery #handembroidery #embroidery #silver #gold #workinprogress #embroideryprocess #theperpetualmaker

Still stitching wire to these today, should be done by the end of tomorrow I still haven't worked out how I am going to back them yet though, the backs are not so neat and as they are going to be visible they need to be covered but in a beautiful way! #goldwork #goldworkembroidery #handembroidery #embroidery #silver #gold #workinprogress #embroideryprocess #theperpetualmaker

Схема вышивки «розы» - Вышивка крестом

Схема вышивки «розы» - Вышивка крестом

Подъем бедер - упражнение для ягодиц и бедер. Лежа на животе, голова на руках, ноги согнуты. Выдох - подъем согнутых ног Вдох - исходное положение Начинайте с 3 подходов по 8 раз, постепенно ...

Подъем бедер - упражнение для ягодиц и бедер. Лежа на животе, голова на руках, ноги согнуты. Выдох - подъем согнутых ног Вдох - исходное положение Начинайте с 3 подходов по 8 раз, постепенно ...