Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

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5 effective exercises to build your glutes and improve your posture

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Sisterhood of the Shrinking Jeans ~ May

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7 Ways to Shrink Your Muffin Top – GymRa Daily

7 Ways to Shrink Your Muffin Top – GymRa Daily Squat Up To Crunch. reps or 60 seconds.

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