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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

20 минут в день

20 минут в день

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7 Simple Ways To Get A Flat Tummy In Just One Month

7 Simple Ways To Get A Flat Tummy In Just One Month

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

11.3k Likes, 174 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio 🔝 ) - and if you want…”

11.3k Likes, 174 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio 🔝 ) - and if you want…”


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