Наталья
Другие идеи пользователя Наталья
PopUp Templates

PopUp Templates

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

20 минут в день

20 минут в день

Engagement card... nice, but I would have scored diagonal lines between the gems at the bottom and layered this card onto turquoise card to frame it nicer!

Engagement card... nice, but I would have scored diagonal lines between the gems at the bottom and layered this card onto turquoise card to frame it nicer!

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

11.3k Likes, 174 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio 🔝 ) - and if you want…”

11.3k Likes, 174 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio 🔝 ) - and if you want…”

0% жирности

0% жирности

** Embossed And Colored Tin Foil ATC "Creative Expressions" @carolcreative

** Embossed And Colored Tin Foil ATC "Creative Expressions" @carolcreative

Beautiful!

Beautiful!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises