More ideas from Nissa
The Best Yoga Poses for a Flat Stomach atlanticactive.co.... Here are 10 yoga asanas that can help you get a flat belly. - 10 yoga pose routine for a flat tummy you MUST try.

The Best Yoga Poses for a Flat Stomach atlanticactive.co.... Here are 10 yoga asanas that can help you get a flat belly. - 10 yoga pose routine for a flat tummy you MUST try.

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Try this

Try this

Standing lord of dance with both hands: left foot grab - Maha Natarajasana left - Yoga Poses | YOGA.com

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Whether you like to say “ OM ” or you can’t stand the word “ yogi