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fitness

762 Pins

Negar Shaker

This may contain: a woman in pink shorts and black top doing a plank exercise with dumbbells

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✨ Pilates Hourglass Abs Workout 💫

Dieses Pilates-inspirierte Workout zielt auf die Core-Mitte und Taille, formt deine Silhouette und stärkt gleichzeitig die tiefliegende Bauchmuskulatur. Perfekt für ein starkes, schlankes Zentrum – ganz ohne Geräte! 🔄 Workout-Struktur: 🕒 30 Sek. Arbeit / 10 Sek. Pause pro Übung 🔁 3 Runden gesamt 🧘 1 Min. Pause nach jeder Runde Übungen: Glute Bridge Jack Knifes Knee Up Crunches One Leg Stretches Toe Touches Sit-Up Cross Reach Dead Bugs Around the Worlds Boat Hold 📌 Tipp: Kontrollierte Bewegung + tiefe Atmung = maximaler Core-Boost! credits: maiahenryfit on tiktok #PilatesAbs #HourglassWorkout #CoreTraining #PilatesFürZuhause #Bauchtraining #PilatesRoutine #SchlankeTaille #HomeWorkout #FitUndStark #TrainYourCore #BodyShaping

This may contain: a woman in pink workout clothes holding two dumbbells with the words full body dumbbells on it

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GANZKÖRPER-DUMMELTRAINING | Schlank, Stark und Effizient!

Ganzkörper-Dumbbell-Workouts sind meine Geheimwaffe für einen schlanken, starken Körper – schnell, effektiv und perfekt für straffe Zeitpläne. Mit dieser Trainingsart erzielst du maximale Ergebnisse, ohne stundenlang im Fitnessstudio zu verbringen. Hier ist der Plan: 🔥 3 Runden | 40 Sekunden Aktiv, 20 Sekunden Pause | 1 Minute Pause zwischen den Runden #Ganzkörpertraining #Hantelübungen #SchlankUndStark #SchnellesWorkout #Fitnesziele #Krafttraining #Zeitersparnis

This may contain: a woman in red and white is doing a yoga pose on a wooden deck with the words abs on fire above her

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Set your core on fire with 5 days of quick but spicy at home abs wearing my favorite set - LAVA❤️‍🔥 Day 2/5: NO equipment necessary. Do each exercise for 45 sec with a 15 sec rest in between. Full workout details: 1. Reverse Tabletop Toe Taps 2. Reverse Plank Leg Lifts 3. SL Knee Tuck 4. Downward Dog Twists 5. Plank Climber to Kick Follow along all week for daily deep core focused workouts!❤️‍🔥 #athomeabs #pilates #athomeworkouts #coreworkout

Kosha Fit | Activewear

fitness

This may contain: a woman laying on the ground with headphones in her ears and wearing tight shorts

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Treino de abdominais - o meu core estava a ardendo depois deste🔥 Não negligencie o seu trabalho de core 🤓Sim, os abdominais são revelados na cozinha🥗, mas fortalecidos pelo seu treino💪🏻 Isto é como foi: 1️⃣ V- Sit 12-15 reps 2️⃣ Prancha invertida Knee Drive 12-16 repetições 3️⃣ Toe Touch 16-20 repetições 4️⃣ Prancha lateral com torção 8-12 repetições de cada lado 5️⃣ Torção 16-20 repetições 6️⃣ Prancha com ombros 16-20 repetições 7️⃣ Crunches modificados 16-20 repetições . 🔴⬇️LEIA COM ATEN...

This may contain: a woman doing yoga poses in front of a wall with the words, the only leg workout you need to get ready for the summer photoshoots

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My go-to leg workout…barre style 🔥 Don’t knock these girly Pilates workouts til you try them. I’ve been using these moves to sculpt women’s legs for years and it does wonders for building the leg muscles in a feminine way 💕 #pilates #barre #ballet #yoga #homeworkout #athomeworkout

This may contain: a woman in a black bathing suit is on a yoga mat with her mouth open

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Just incase he’s not making your thighs shake enough, I got you girl! 😌💅🏼🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman in a red bodysuit is doing yoga

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This may contain: a woman is doing yoga on a mat with her arms in the air and legs up

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This may contain: a woman sitting on top of a yoga mat in front of an image of a man

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APS workout for women

APS workout for women . . Check out my bio link for her secret lose weight no diet, no exseries, ⏩👇🔗 . . #weightlossdiet #weightlossmotivation #weightlossforwomen #weightlossworkout #weightlossexerciseplan

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Chair Workout for Lower Abs 💪🔥🪑

No gym? No problem. Just grab a chair and hit your core from home – 3x20 each move! #CoreWorkout #HomeFitness #ChairWorkout

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This may contain: a woman squatting on a gym floor with dumbbells in front of her

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Standing Core Workout: Strengthen Your Abs & Improve Balance in One Session

Standing core exercises are a powerful way to challenge your balance while strengthening your abs! Incorporate these moves into your routine for a strong, stable core without getting on the floor. 4 rounds, 10 reps per exercise. Credit @khill_fit #CoreWorkout #StandingCore #BalanceTraining #StrongAbs #FunctionalFitness #WorkoutMotivation #FitnessForLife #NoFloorCore #FitAndStrong

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How to Get Slim Inner Thighs in 2 Weeks #workout4d

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This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.

This may contain: the woman is doing yoga outside in front of some palm trees and bushes with her hands on her hips

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Fat 🔥 burning exercises for women at home | women fitness | home workout | Healthy women

Women fatloss workout at home #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #abs #bellyfatburner #bellyfat #belly #bellyfatworkout #bellyfatbegone #fitnessmotivation