Борис Недосеков

Борис Недосеков

Борис Недосеков
Другие идеи пользователя Борис
Beauty Booth with DIY equipment | Flickr - Photo Sharing!

Beauty Booth with DIY equipment | Flickr - Photo Sharing!

Take the Click: La magia dell' illuminazione in fotografia

Take the Click: La magia dell' illuminazione in fotografia

Workout like the Flash

Workout like the Flash

Total Abs Workout - Great for post baby ab work!

Total Abs Workout - Great for post baby ab work!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Bodyweight Exercises Chart

Bodyweight Exercises Chart

"I like how this photo was edited to look like the lady is looking through a wall. Very neat."

"I like how this photo was edited to look like the lady is looking through a wall. Very neat."

Dior

Dior

Photo

Photo

Stunning shape and contrast (Endless) (via Mark Tobias | Fashion & Beauty: "Beautiful Photography Inspiration | From up North")

Stunning shape and contrast (Endless) (via Mark Tobias | Fashion & Beauty: "Beautiful Photography Inspiration | From up North")