More ideas from Софья
30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ejercicio

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

инфуграфика идеи для постов в блог

инфуграфика идеи для постов в блог

This is J | mani | thisisj.com | nail art | matte marble nails

Mani Monday: Pastel Marble Nail Tutorial♡Beauty and makeup products available from Posh Beautique, our store brings international makeup brands right to your doorstep