Анастасия

Анастасия

Анастасия
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10 Fruit Ice Pop Recipes to Help Beat the Heat-popsicles are my obsession

Summertime ☀ (Corona) Grapefruit and Strawberry Greyhound Poptail. Classic Greyhound (vodka-grapefruit cocktail) mixed here with strawberries, for a sweet-and-tart popsicle kick on a stick.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Slim Body, Sport, Exercises, Gym, Workout, Training

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