This is why I never hover in a super low Chaturanga. Elbows less than 90 degrees puts unnecessary stress on your shoulders.
See this Instagram photo by @catvaladezyoga • 1,995 likes
"Eventually your triceps should be against the wall and you should be able to grab your toes."
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Know your human boundaries so you can transcend them everyday. #yoga #meditation
Estiramiento con liga Más
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Sjana Elise wearing the Alo Yoga Goddess Legging #yoga #inspiration
Nice poses to decrease stress