Анастасия Нестерова

Анастасия Нестерова

Анастасия Нестерова
More ideas from Анастасия
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Complement Your Cardio: Long and Lean Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

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One of my 2014 MNB resolutions was to do yoga per week in addition to my regular lifting /cardio workout. I’m on week 13 and going strong!