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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

amazing thigh thinning workout!

amazing thigh thinning workout!

4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

Убираем Бока за 20 дней.

Убираем Бока за 20 дней.

Quotidien : affiner l'intérieur des cuisses Tigh gap!

Quotidien : affiner l'intérieur des cuisses Tigh gap!

Thriving 30 Day Challenges – Thrifty Thursday http://www.jexshop.com/

Thriving 30 Day Challenges – Thrifty Thursday http://www.jexshop.com/

Забери себе на стену, чтоб не потерять!)

Забери себе на стену, чтоб не потерять!)

Ляшки

Ляшки

Забери себе на стену, чтоб не потерять!)

Забери себе на стену, чтоб не потерять!)


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