All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.