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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

5 effective exercises to build your glutes and improve your posture

5 effective exercises to build your glutes and improve your posture

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Аня Чмерьова

Аня Чмерьова

Тренировка для ног

Тренировка для ног

20 минут в день

20 минут в день


Другие идеи
Ноги и попа

Ноги и попа

Идеальные бедра за 27 дней

Идеальные бедра за 27 дней

Мы нашли новые Пины для вашей доски «Фигура».

Мы нашли новые Пины для вашей доски «Фигура».

Комплекс упражнений для пресса

Комплекс упражнений для пресса

Убираем Бока за 20 дней.

Убираем Бока за 20 дней.

Я делала планку в течение 30 дней, и вот результат

Я делала планку в течение 30 дней, и вот результат

Как правильно делать планку для похудения живота, ног и рук - отзывы, результаты

Как правильно делать планку для похудения живота, ног и рук - отзывы, результаты

Убираем жир с низа живота1. Вертикальные ножницы. Лягте на пол, положите ладони под поясницу. Поднимите ноги на 90 градусов относительно пола. Поочерёдно опускайте их к полу. Движение напоминает ра…

Убираем жир с низа живота1. Вертикальные ножницы. Лягте на пол, положите ладони под поясницу. Поднимите ноги на 90 градусов относительно пола. Поочерёдно опускайте их к полу. Движение напоминает ра…

Пресс

Пресс

Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

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