5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Workout, Lose Weight & Keep It Off! #Fitspo #thighs #workout #athomeworkout

#Workout, #LoseWeight & Keep It Off! #Fitspo -

a6cac16265fa622fd9f03b85135314c1.jpg (1024×960)

I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.

Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Here’s a the most 7 super effective yoga pos es that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Photo:

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly wil

Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

Мы нашли новые Пины для вашей доски «Фигура».

Мы нашли новые Пины для вашей доски «Фигура».

Pinterest
Search