Natalie Perepelkina

Natalie Perepelkina

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Pre-Fall 2018 Luisa Beccaria

Pre-Fall 2018 Luisa Beccaria

Stretches For Sciatic Nerve Pain - Prevention.com

Stretches For Sciatic Nerve Pain - Prevention.com

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it.

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball. Another modification is to place the foot of the leg

Spiky Massage Ball 9cm/3.5in

Spiky Massage Ball 9cm/3.5in

Amazing, practical article: Restorative Yoga for Chronic Pain | Yoga International

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.