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Pilates Workout Video for Beginners | Greatist

Pilates Workout Video for Beginners | Greatist

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs.

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs.

Pilates_10.gif

Pilates_10.gif

11. Double-Leg Kick

11. Double-Leg Kick

13. The Bicycle

13. The Bicycle

14. Shoulder Bridge

14. Shoulder Bridge

15. Pilates Teaser

15. Pilates Teaser

16. Pilates Swimming

16. Pilates Swimming

17. Side Kick Kneeling

17. Side Kick Kneeling

19. The Pilates Push-Up

19. The Pilates Push-Up